April 15, 2010

Training, 4/15/10

By Paul Stagg

Squat
45×5
95×5
135×5
3×5 @ 185
Easy. Form pretty solid.

Press
45×5
65×5
95×5
105×5

Deadlift
135×5
225×5

Pullup
1×5

20 mins treadmill.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, April 15th, 2010 at 5:09 pm and tagged with , , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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