Squat
45×5
95×5
135×5
3×5 @ 195
Easy, form much better
Bench
45×5
95×5
3×5 @ 135
Cake
Row
45×5
3×5 @ 135
Easy, grip sucks due to wrists and finger, will get better.
22 minutes treadmill
Had one of those days where I really didn’t want to go to the gym, I wanted to stay home, chill, drink some wine, and putter around. Glad I went; the little victories add up.
Windy Recycling Day 