Training, 4/18/10

Squat
45×5
95×5
135×5
3×5 @ 195
Easy, form much better

Bench
45×5
95×5
3×5 @ 135
Cake

Row
45×5
3×5 @ 135
Easy, grip sucks due to wrists and finger, will get better.

22 minutes treadmill

Had one of those days where I really didn’t want to go to the gym, I wanted to stay home, chill, drink some wine, and putter around. Glad I went; the little victories add up.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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