Windy Recycling Day

Squat
45×5
95×5
135×3
185×3
225×3
275×3
Felt rock solid, didn’t want to push it yet, still taking small steps.

Leg Press
1×15 @ 90
3×15 @ 180

Seated leg curl
4×10 @ 45

HS Standing shrugs
45×12
3×10 @ 90

Situps
3×5

20 mins treadmill