If you are at all interested in strength, you need to watch this. It’s the most recent of Mark Rippetoe’s Starting Strength video series, with Jim Wendler from EliteFTS.
My favorite line:
What’s more functional than a 600 pound deadlift?
A 700 pound deadlift.
It’s worth the 75 minutes you’ll spend on it.
Windy Recycling Day 