Training, 4/30/10

Probably the last time I train at Powerhouse/Energy fitness in Golden Ring as they make the transition to Spunk Fitness; off to the Colosseum on Sunday.

Squat
45×5
95×3
135×2
3×2 @ 185
3×2 @ 225
Felt strong, but struggled with form a little, probably should have skipped the briefs.

Deadlift
6×1 @ 225

45 degree hyper
4×5

Pull down abs
5×15.

20 minutes treadmill.

Actually really excited about the change; I can use a new environment.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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