Probably the last time I train at Powerhouse/Energy fitness in Golden Ring as they make the transition to Spunk Fitness; off to the Colosseum on Sunday.
Squat
45×5
95×3
135×2
3×2 @ 185
3×2 @ 225
Felt strong, but struggled with form a little, probably should have skipped the briefs.
Deadlift
6×1 @ 225
45 degree hyper
4×5
Pull down abs
5×15.
20 minutes treadmill.
Actually really excited about the change; I can use a new environment.
Windy Recycling Day 
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