Bench Press
45×15, 15
95×3
3×3 @ 135
3×3 @ 155
2×3 @ 175
speed dropped a little on the 175. 3 grips.
Close Grip Bench
185×5
225×3
Hammer Strength Iso Row
90×12
180×8
270x 6,6,5
DB tricep ext
20×10
40×5
Hammer Curlz
2×12 @ 30
22 mins treadmill
I dig the new gym. Looked like a serious crowd, and didn’t see the typical commercial gym stupidity.
Windy Recycling Day 
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