May 2, 2010

Training, 5/2/10

By Paul Stagg

Bench Press
45×15, 15
95×3
3×3 @ 135
3×3 @ 155
2×3 @ 175
speed dropped a little on the 175. 3 grips.

Close Grip Bench
185×5
225×3

Hammer Strength Iso Row
90×12
180×8
270x 6,6,5

DB tricep ext
20×10
40×5

Hammer Curlz
2×12 @ 30

22 mins treadmill

I dig the new gym. Looked like a serious crowd, and didn’t see the typical commercial gym stupidity.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, May 2nd, 2010 at 4:00 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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