Training, 5/3/10

Squat
45×10
95×5
135×3
185×3
225×3
275×3
315×1
335×1
Felt good, easy, taking it slow

Leg press
1pps x 15
2pps x 15
3×12 @ 3pps

Icarian seated leg curl
3×12 @ 100

Pulldown abs
3×20 @ 110

Hammer Strength Shrugs (standing)
4×15 @ 180

20 minutes treadmill

Really liking the new gym.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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