May 3, 2010

Training, 5/3/10

By Paul Stagg

Squat
45×10
95×5
135×3
185×3
225×3
275×3
315×1
335×1
Felt good, easy, taking it slow

Leg press
1pps x 15
2pps x 15
3×12 @ 3pps

Icarian seated leg curl
3×12 @ 100

Pulldown abs
3×20 @ 110

Hammer Strength Shrugs (standing)
4×15 @ 180

20 minutes treadmill

Really liking the new gym.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, May 3rd, 2010 at 6:14 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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