May 6, 2010

Training, 5/6/10

By Paul Stagg

Bench
45×15
95×5
135×5
185×3
225×3
245×1
265×1
Felt a little heavy, still a little shaky, but it was fast and easy, so that’s good.

DB Incline
4×10 @ 55

Chins 6 sets of 3

Pressdowns
3×15 @ 100

Face pull
5×15 @ 100

25 mins treadmill

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, May 6th, 2010 at 4:24 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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