Box Squat
45×10
95×5
135×2
185×2
8 sets of 2 @ 225, 60 seconds or less between sets
Felt great once I got in the groove
Deadlift
135×1
225×1
275×1
315×1
365×1
Felt good
Good Morning
3×5 @ 135
Kettlebell Swing
3×10 @ 20kg
I felt very Russian doing these
Pulldown abs
100×15
3×15 @ 110
20 mins treadmill
Windy Recycling Day 