Squat
45×5
95×5
135×5
185×3
225×3
275×1
315×1
340×1
Keeping it easy, slow and steady bumps. Goal today was to be a little better than last week without going for broke.
Leg press
1ppsx15
2ppsx15
3ppsx10
4×10 @ 4pps
Seated leg curl
3×10 @ 120
Pulldown abs
3×15 @ 120
superset with
45 deg hypers
3×8
Shrug (HS, Standing)
180×10
3×10 @ 270
Had to get going, so no cardio.
Windy Recycling Day 
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