Training, 5/12/10

Squat
45×5
95×5
135×5
185×3
225×3
275×1
315×1
340×1
Keeping it easy, slow and steady bumps. Goal today was to be a little better than last week without going for broke.

Leg press
1ppsx15
2ppsx15
3ppsx10
4×10 @ 4pps

Seated leg curl
3×10 @ 120

Pulldown abs
3×15 @ 120
superset with
45 deg hypers
3×8

Shrug (HS, Standing)
180×10
3×10 @ 270

Had to get going, so no cardio.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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