May 14, 2010

Training, 5/14/10

By Paul Stagg

Bench Press
45×15
95×5
135×3
185×3
225×3
245×3 This was kinda hard today
265×1
270×1
The 270 was just about all I could muster today, hoping it was just a bit of an off day, but I didn’t train consistently for four months, so I may just have more ground to make up than I thought.

DB Incline
4×8 @ 60

Pulldown
100×12
110×12
120×12
130×12
140×8
150×6

Pressdown
3×15 @ 100

Face Pull
5×15 @ 110

20 mins treadmill.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, May 14th, 2010 at 5:10 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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