Bench Press
45×15
95×5
135×3
185×3
225×3
245×3 This was kinda hard today
265×1
270×1
The 270 was just about all I could muster today, hoping it was just a bit of an off day, but I didn’t train consistently for four months, so I may just have more ground to make up than I thought.
DB Incline
4×8 @ 60
Pulldown
100×12
110×12
120×12
130×12
140×8
150×6
Pressdown
3×15 @ 100
Face Pull
5×15 @ 110
20 mins treadmill.
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