May 19, 2010

Training 5/19/10

By Paul Stagg

Squat
45×10
115×3
135×3
205×3
225×3
275×3
315×1
335×1
345×1

Leg press
1pps x 15
2pps x 15
5×10 @ 4pps

Standing leg curl
4×5 @ 40

Incline situp
3×10

Stepmill
6:30 minutes
15 minutes recumbent bike

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, May 19th, 2010 at 4:28 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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