Squat
45×10
115×3
135×3
205×3
225×3
275×3
315×1
335×1
345×1
Leg press
1pps x 15
2pps x 15
5×10 @ 4pps
Standing leg curl
4×5 @ 40
Incline situp
3×10
Stepmill
6:30 minutes
15 minutes recumbent bike
Squat
45×10
115×3
135×3
205×3
225×3
275×3
315×1
335×1
345×1
Leg press
1pps x 15
2pps x 15
5×10 @ 4pps
Standing leg curl
4×5 @ 40
Incline situp
3×10
Stepmill
6:30 minutes
15 minutes recumbent bike
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