May 21, 2010

Training, 5/21/10

By Paul Stagg

Bench Press
45×15
95×5
135×5
185×3
225×3
245×3
250×3
Not too bad, left a little in the tank

DB Incline
65x 12, 9

Pulldown
130×12
140×10
150x 8, 7

Pressdown
3×10 @ 110

Face Pull
5×12 @ 120

No cardio, had to boogie, I’ll do something tomorrow.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, May 21st, 2010 at 5:23 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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