Training, 6/2/10

Really not feeling well today; either sleep deprived or getting sick. But got there.

SSB Box Squat
45×5
95×3
135×3
185×1
225×1
245×1
The SSB should come with a warning label: This will make things hurt you didn’t know you had. Damn. What stopped me at 245 wasn’t my legs, it was my abs and low back, I couldn’t stay stable at all.

Stepups
3×5

KB Swings
2×8 @ 20KB

Incline situps
3×5

Skipped cardio, thought I was going to die. Taking 10 days off didn’t help my conditioning, and not feeling well didn’t help. It was a chore to just carry my squat box in and out.

Came home and laid on the floor and fell asleep for 30 minutes.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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