Really not feeling well today; either sleep deprived or getting sick. But got there.
SSB Box Squat
The SSB should come with a warning label: This will make things hurt you didn’t know you had. Damn. What stopped me at 245 wasn’t my legs, it was my abs and low back, I couldn’t stay stable at all.
2×8 @ 20KB
Skipped cardio, thought I was going to die. Taking 10 days off didn’t help my conditioning, and not feeling well didn’t help. It was a chore to just carry my squat box in and out.
Came home and laid on the floor and fell asleep for 30 minutes.