June 7, 2010

Training, 6/7/10

By Paul Stagg

Back to it after a little bout with an intestinal bug.

2 Board Press
45×15
95×5
135×3
185×3
225×3
245×3
255×3
265×3
Not bad, but well off my best

Incline Press
3×6 @ 135

Pulldown (Neutral grip)
3×10 @ 150

Face Pull
3×20 @ 120

Pressdown
3×10 @ 120

No cardio, was running about 2 hours behind schedule due to work and needed to get home.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, June 7th, 2010 at 5:53 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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