June 9, 2010

Training, 6/9/10

By Paul Stagg

Box Squat
45×8
95×5
135×2
185×2
8×2 @ 225, less than 1 minute between sets
275×1
315×1
Both of those were easy

Deadlift
6×1 @ 275, 30 seconds rest between each one

Good Morning
45×5
135×5
3×3 @ 185

KB Swing
2×10 @ 24kg

Incline Situp
3×10

20 mins treadmill

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, June 9th, 2010 at 4:49 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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