June 11, 2010

Training, 6/11/10

By Paul Stagg

Bench Press
2×15 @ 45
95×5
2×3 @ 135
8×3 @ 175, less than 60 seconds between sets, 3 grips
185×1
225×1
245×1

Close Grip bench
2×3 @ 225

Bent row
45×10
135×5
3×5 @ 225

DB ext
20×15
2×5 @ 30

Hammer curl
2×15 @ 30

20 mins treadmill

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, June 11th, 2010 at 5:57 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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