June 12, 2010

Training, 6/12/10

By Paul Stagg

SSB Box Squat
45×8
95×5
135×3
185×3
225×3
245×3
275×1
295×1
315xmiss
Lost my balance.

Leg press
2ppsx15
3ppsx15
2×15 @ 4pps

Standing leg curl
4×8 @ 40

Pulldown Abs
3×20 @ 130

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, June 12th, 2010 at 1:58 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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