July 13, 2010

Training, 7/13/10

By Paul Stagg

I’m back!

Low Box Squat
2×5 @ 45
95×5
135×3
185×3
225×3
275×3
315×1
335×1
345×1
That’s just 10 pounds off an all time PR for this lift, and at the time, that translated to a squat between 435 and 455 or so, so I’m pretty happy.

RDL
45×5
135×5
3×5 @ 225

KB swings
2×8 @ 20kg

Pull down abs
2×20 @ 120

That was enough for the day. My work capacity is terrible.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, July 13th, 2010 at 4:18 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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