July 15, 2010

Training, 7/15/10

By Paul Stagg

2 Board Press
2×15 @ 45
95×10
135×3
185×3
225×3
275×1
285×1
295×1

JM Press
45×8
3×5 @ 95

Side raises
3×10 @ 20

Hammer Strength Iso Row
45/side x 10
3×10 @ 90/side

16 mins treadmill

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, July 15th, 2010 at 4:37 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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