2 Board Press
2×15 @ 45
95×10
135×3
185×3
225×3
275×1
285×1
295×1
JM Press
45×8
3×5 @ 95
Side raises
3×10 @ 20
Hammer Strength Iso Row
45/side x 10
3×10 @ 90/side
16 mins treadmill
2 Board Press
2×15 @ 45
95×10
135×3
185×3
225×3
275×1
285×1
295×1
JM Press
45×8
3×5 @ 95
Side raises
3×10 @ 20
Hammer Strength Iso Row
45/side x 10
3×10 @ 90/side
16 mins treadmill
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