July 18, 2010

Training, 7/18/10

By Paul Stagg

Box Squat
2×5 @ 45
95×3
135×2
185×2
10×2 @ 225 1 min between sets

Deadlift
135×3
225×1
15×1 @ 275 30-45 sec between singles

KB swing
3×8 @ 20kg

Incline situps
3×5

10 mins treadmill (couldn’t get heart rate up)
5 mins procor elliptical thing.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 18th, 2010 at 3:28 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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