Bench Press
2×10 @ 45
2×5 @ 95
135 @ 3
8×3 @ 165 (3 grips, start sets on the minute)
Good speed
185×1
225×1
245×1
255×1
All fast
Barbell ext
4×12 @ 45
Pulldowns
5×10 @ 120
Face Pull
4×15 @ 110
Rope hammer curl
2×10 @ 50
20 mins recumbent bike, 130bpm or s
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About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
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