July 19, 2010

Training, 7/19/10

By Paul Stagg

Bench Press
2×10 @ 45
2×5 @ 95
135 @ 3
8×3 @ 165 (3 grips, start sets on the minute)
Good speed
185×1
225×1
245×1
255×1
All fast

Barbell ext
4×12 @ 45

Pulldowns
5×10 @ 120

Face Pull
4×15 @ 110

Rope hammer curl
2×10 @ 50

20 mins recumbent bike, 130bpm or s

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, July 19th, 2010 at 3:51 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: