July 31, 2010

Training, 7/31/10

By Paul Stagg

Low Box Squat
45×5
95×5
135×3
185×3
225×3
275×3
315×3
335×3
Tied a PR.

RDL
45×5
135×5
2×5 @ 225

Pullthru
2×8 @ 120

Pull down abs
2×15 @ 120

Sled pulling

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, July 31st, 2010 at 6:10 pm and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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