August 2, 2010

Training, 8/2/10

By Paul Stagg

2 Board Press
45×10
95×5
135×3
185×3
225×3
245×3
265×3
275×3
285×3
Not bad, 20 pounds off a PR, and I had a little more in me.

JM press
45×5
4×5 @ 100

Side raises
3×12 @ 20

Hammer Strength Iso Row
45/side x 10
90 x side x 12,10,10

Fin.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 2nd, 2010 at 4:36 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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