Training, 8/2/10

2 Board Press
45×10
95×5
135×3
185×3
225×3
245×3
265×3
275×3
285×3
Not bad, 20 pounds off a PR, and I had a little more in me.

JM press
45×5
4×5 @ 100

Side raises
3×12 @ 20

Hammer Strength Iso Row
45/side x 10
90 x side x 12,10,10

Fin.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

One response to “Training, 8/2/10

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