August 6, 2010

Training, 8/6/10

By Paul Stagg

Box Squat
45×5
95×5
135×2
185×2
10×2 @ 225
About a minute between sets, speed very good, felt strong

Deadlift
135×3
225×1
6×1 @ 275
Very fast, very easy.

KB Swing
3×8 @ 24kg (1.5 Pood, 17 Euros)

Incline situp
4×6

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, August 6th, 2010 at 4:42 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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