August 7, 2010

Training, 8/7/10

By Paul Stagg

Bench Press
2×10 @ 45
2×5 @ 95
2×3 @ 135
8×3 @ 175 3 grips, speed good
225×1
245×1
275×1

Barbell Ext
3×12 @ 50

Pulldown
3×12 @ 130

Face Pull
4×15 @ 120

Hammer curl
3 sets of something

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, August 7th, 2010 at 5:35 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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