August 9, 2010

Training, 8/9/10

By Paul Stagg

Low Box Squat
2×5 @ 45
95×3
135×3
185×3
225×3
275×3
315×3
335×1
360×1 PR
365×1 PR
Back to setting all time PRs. Pretty happy about that

RDL
45×5
135×5
2×5 @ 230

Pull Thru
3×8 @ 120

Pull down abs
2×20 @ 120

Prowler
4 x ~40 sprint

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 9th, 2010 at 3:52 pm and tagged with , , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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