Checked my bodyfat today. Used two methods, one just using waist at navel and weight, one using waist at navel, waist at smallest, hips, neck, height, and weight. Both came out about the same, so I’ll stick with the waist/weight, as it’s easy.
In any event, I’m around 21%, which is a bit higher than I’d like. I need to work out some goals pretty soon; right now my only goal is way too vague – get stronger, do some conditioning, stay consistent with training.
I think the consistency can improve with better goals, the conditioning will certainly be part of the plan. Also, there’s going to be a meet in MD around Thanksgiving, so I think that’s going to be where I test a strength goal.