August 13, 2010

Training, 8/13/10

By Paul Stagg

Box Squat
45×5
95×5
135×2
185×2
8×2 @ 235 (start every set on the minute)
Speed good, felt easy
275×2
315×1
325×1

Deadlift
135×3
225×1
6×1 @ 295 (30 seconds rest between each single)

KB Swing
3×9 @ 24kg (1.5 Pood, 17 Euros)

Incline situps
3×8

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, August 13th, 2010 at 4:17 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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