August 16, 2010

Training, 8/16/10

By Paul Stagg

Bench Press
2×10 @ 45
2×3 @ 95
2×3 @ 135
8×3 @ 175 3 grips, start every set on the minute
Speed very good, again felt easy this week

Barbell Ext
5×12 @ 55

Pulldown
5×10 @ 130

Face Pull
4×12 @ 130

Hammer curls
3×10 @ 25

20 minutes recumbent bike

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 16th, 2010 at 4:02 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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