August 23, 2010

Training, 8/23/10

By Paul Stagg

AM:
45 minute walk

PM:
SSB Box Squat
45×5
95×5
135×3
185×3
225×3
245×1
275×1
285×1 (PR)

RDL
45×5
135×5
5×5 @ 225

KB Swing
3×6 @ 28kg

Lying leg raise
2×10

20 minutes stair climber.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, August 23rd, 2010 at 3:50 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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