Training, 8/25/10

Floor Press
2×5 @ 45
95×5
135×3
185×3
225×3
245×3
255×3
265×3

Hammer Strength Chest Press
45/side x 10
2×5 @ 90/side

Hammer Strength Row
45/side x 12
3×12 @ 90/side

Lateral raise
3×10 @ 25

3 rounds of sledgehammer on tire and med ball throws

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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