Training, 8/25/10

Floor Press
2×5 @ 45

Hammer Strength Chest Press
45/side x 10
2×5 @ 90/side

Hammer Strength Row
45/side x 12
3×12 @ 90/side

Lateral raise
3×10 @ 25

3 rounds of sledgehammer on tire and med ball throws

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: