August 27, 2010

Training, 8/27/10

By Paul Stagg

Box Squat
45×5
95×5
135×2
185×2
10×2 @ 235
Speed good, all sets started on the minute

Deadlift
135×5
225×1
6×1 @ 285
315×1
365×1
Speed good, 30 seconds between sets

Pull thru
4×8 @ 120

Pull down abs
120×20
2×20 @ 130

Farmers walk 7×40 with sandbags

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, August 27th, 2010 at 5:24 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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