Bench Press
45×15
95×5
2×3 @ 135
8×3 @ 185
Every set starts on the minute, 3 grips, speed good
225×1
255×1
280×1
Fast singles, the 280 slowed down a little, but was cake.
Barbell extensions
5×12 @ 60
Pulldowns
100×10
5×10 @ 140
Face Pull
5×12 @ 140
Pressdown superset with cable curl
2×10 @ 100
Conditioning:
Getting the hell out of the locker room as fast as possible. It was old naked guy Sunday, apparently. Everyone wanted to talk with one foot up on the bench and their towel around their neck.
Thank you gentlemen, but, no.
Windy Recycling Day 
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