August 31, 2010

Training, 8/31/10

By Paul Stagg

SSB Box Squat
45×5
95×3
135×3
185×3
225×3
245×3 (PR)
275×1
290×1(PR)
295×1(PR)

RDL
45×5
135×5
5×6 @ 230

KB Swing
3×10 @ 24kg

Incline situp
3×9

15 minutes stairclimber

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, August 31st, 2010 at 4:37 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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