September 2, 2010

Training, 9/2/10

By Paul Stagg

Floor Press
45×10
95×5
135×3
185×3
225×3
245×3
275×1
285×1
290×1

Close Grip Bench Press
135×5
185×5
205×5
225×5

Hammer Strength Iso Row
45/side x 10
4×10 @ 100/side

Lateral raise
3×12 @ 25

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, September 2nd, 2010 at 5:07 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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