September 4, 2010

Training, 9/4/10

By Paul Stagg

Box Squat
45×5
95×5
135×3
185×2
8×2 @ 255
Each set starts on the minute, felt harder than it should have

Deadlift
135×5
225×1
6×1 @ 315
Each set starts on the half minute, speed good, felt easy (go figure).

Pullthru
2×8 @ 140

Pull Down abs
2×20 @ 140

Took it a little easy today, my back is a little off. Got done what had to be done.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, September 4th, 2010 at 2:37 pm and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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