It was a struggle to get to the gym today, but got in and got it done.
2×10 @ 45
2×3 @ 135
8×3 @ 185
3 grips, each set starts on the minute, speed good.
Had to bench on one of the slippery benches (as one of the trainers had someone doing what I guess would be called a kettlebell box squat on the competition bench), so had trouble setting up, but with a couple handfuls of chalk, could at least get set.
3×12 @ 140
5×12 @ 150
1 arm, mini band
That was it for the day, conditioning work was out of the question.
Gym Observation: The douchebag in the Che Guevara t-shirt will inevitably have stunningly horrific squat form. That’s what you get when you idolize a mass murderer.