Training, 9/6/10

It was a struggle to get to the gym today, but got in and got it done.

Bench Press
2×10 @ 45
2×3 @ 135
8×3 @ 185
3 grips, each set starts on the minute, speed good.
Had to bench on one of the slippery benches (as one of the trainers had someone doing what I guess would be called a kettlebell box squat on the competition bench), so had trouble setting up, but with a couple handfuls of chalk, could at least get set.

BB Ext

3×12 @ 140

Face pull
5×12 @ 150

Band pressdown
1 arm, mini band

That was it for the day, conditioning work was out of the question.

Gym Observation: The douchebag in the Che Guevara t-shirt will inevitably have stunningly horrific squat form. That’s what you get when you idolize a mass murderer.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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