Training, 9/6/10

It was a struggle to get to the gym today, but got in and got it done.

Bench Press
2×10 @ 45
95×5
2×3 @ 135
8×3 @ 185
3 grips, each set starts on the minute, speed good.
225×3
245×2
255×2
Had to bench on one of the slippery benches (as one of the trainers had someone doing what I guess would be called a kettlebell box squat on the competition bench), so had trouble setting up, but with a couple handfuls of chalk, could at least get set.

BB Ext
60×12,8,8,8,8

Pulldown
100×10
3×12 @ 140

Face pull
5×12 @ 150

Band pressdown
1 arm, mini band
1×20

That was it for the day, conditioning work was out of the question.

Gym Observation: The douchebag in the Che Guevara t-shirt will inevitably have stunningly horrific squat form. That’s what you get when you idolize a mass murderer.

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: