Training, 9/11/10

Floor Press
45×8
95×5
135×3
185×3
225×3
275×3 (PR)
295×1
305×1
The 305 ties a PR from a long time ago. It was about 100% effort.

Close Grip Bench Press
45×5
135×5
5×5 @ 185

Hammer Strength Iso Row
45/side x 10
4×10 @ 100/side

Lateral raise
2×8 @ 30

Conditioning:
Med ball throws: 12lbs x 10 throws
Farmers walk (sandbags): 80yards x 2 trips

Moved training up from tomorrow because I’m going to a cooking thing that will involve wine from 11 to 1, and I’m not training after drinking. Also: Football. Worked today to clean out the garage, so I was kinda tired when I got to the gym, but had a solid session.

Rolled my ankle in the parking lot as I was leaving (figures), hopefully it’s not bad enough to affect training.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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