Training, 9/11/10

Floor Press
45×8
95×5
135×3
185×3
225×3
275×3 (PR)
295×1
305×1
The 305 ties a PR from a long time ago. It was about 100% effort.

Close Grip Bench Press
45×5
135×5
5×5 @ 185

Hammer Strength Iso Row
45/side x 10
4×10 @ 100/side

Lateral raise
2×8 @ 30

Conditioning:
Med ball throws: 12lbs x 10 throws
Farmers walk (sandbags): 80yards x 2 trips

Moved training up from tomorrow because I’m going to a cooking thing that will involve wine from 11 to 1, and I’m not training after drinking. Also: Football. Worked today to clean out the garage, so I was kinda tired when I got to the gym, but had a solid session.

Rolled my ankle in the parking lot as I was leaving (figures), hopefully it’s not bad enough to affect training.