Training, 9/15/10

A little off this week.  I’m achy and my sleep has been screwed up, so I’m altering my plan a little.

Today, I just did some foam rolling, stretching and mobility.

Foam roll IT band

Foam roll adductors

Foam roll glutes

Rollovers in to V sits

Fire Hydrants

Mountain climbers

Static stretching glutes, hamstrings, hip flexors

Foam Roll upper back

Foam Roll lats

Shoulder capsule stretch

Static stretching chest and lats

Took about 20 minutes, felt great afterwards.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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