A little off this week. I’m achy and my sleep has been screwed up, so I’m altering my plan a little.
Today, I just did some foam rolling, stretching and mobility.
Foam roll IT band
Foam roll adductors
Foam roll glutes
Rollovers in to V sits
Static stretching glutes, hamstrings, hip flexors
Foam Roll upper back
Foam Roll lats
Shoulder capsule stretch
Static stretching chest and lats
Took about 20 minutes, felt great afterwards.