Training Update

Frustration is the word, although I do this to myself.

After taking what should have just been a couple of days off, I got swamped, distracted, and then had my SI joint flare up (from driving and sitting, not from lifting).

The SI joint is now much better after some stretching, etc.

Was planning to head back today, but there are some work things going on that I need to address today, I’m on the road tomorrow, and then have planned Wednesday afternoon off for beers and Slayer.

So, I’ll be back to training on Thursday.  It’s been just long enough that I’ll need a week or two to ease back in to heavy training.

Also, MD State PLing meet is scheduled for Nov 20.  We’ll see.