Training, 10/26/10

2×1 @ 225
2×1 @ 275
The second single of both of those felt better.

Band Good Mornings
2×12 with light band

Pull Down Abs
2×15 @ 100

15 minutes treadmill @ 115 bpm or so

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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