November 4, 2010

Training, 11/4/10

By Paul Stagg

Bench Press
45x 10,10
95x 5
135×5
185×5
225×5
245×3
275×3
Pretty easy

BB Ext
5×12 @ 45

Row
45×8
3×5 @ 145
185×5
225×5

Up Row (plate)
25×10
2×5 @ 45

20 minutes treadmill, around 125 bpm

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, November 4th, 2010 at 4:34 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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