November 7, 2010

Training, 11/7/10

By Paul Stagg

Box Squat
45×3
95×2
2×2 @ 135
185×2
8×2 @ 225
Felt pretty good, need to keep working on form

Deadlift
135×1
225×1
6×1 @ 275

KB Swing
24lbs 2×8

Planks
3 x 15 secs

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, November 7th, 2010 at 6:37 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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