November 9, 2010

Training, 11/9/10

By Paul Stagg

Bench Press
2×15 @ 45
95×5
135×3
155×3
8 sets of 3 @ 175; each set starts on the minute, speed great.
225×1
245×1
265×1
All fast

DB Incline Press
3×12 @ 50

Pulldowns (neutral grip)
5×12 @ 100

Face Pull
4×15 @ 100

Felt great today.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, November 9th, 2010 at 5:25 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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