Another easy one, small steps.
Squat
2×5 @ 45
95 x 5
3×5 @ 145
Bench press
2×5 @ 45
95×5
3×5 @ 135
Row
2×5 @ 5
95×5
3×5 @ 135
Stretching and out. 6:15AM – 7:00AM
Performance enhancers: Low Carb Monster, Douchebags in Under Armour, Audioslave
Like this:
Like Loading...
Related
About Paul Stagg
Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else.
View all posts by Paul Stagg
Leave a Reply