I am the Highway: Training, 3/1/11

Another easy one, small steps.

Squat
2×5 @ 45
95 x 5
3×5 @ 145

Bench press
2×5 @ 45
95×5
3×5 @ 135

Row
2×5 @ 5
95×5
3×5 @ 135

Stretching and out. 6:15AM – 7:00AM

Performance enhancers: Low Carb Monster, Douchebags in Under Armour, Audioslave

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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