Another easy one, small steps.
Squat
2×5 @ 45
95 x 5
3×5 @ 145
Bench press
2×5 @ 45
95×5
3×5 @ 135
Row
2×5 @ 5
95×5
3×5 @ 135
Stretching and out. 6:15AM – 7:00AM
Performance enhancers: Low Carb Monster, Douchebags in Under Armour, Audioslave
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