March 5, 2011

Letters from Earth; Training 3/5/11

By Paul Stagg

Continuing the slow steady progress.

Squat
2×5 @ 45
95×5
3×5 @ 165

Bench Press
2×5 @ 45
95×5
3×5 @ 145

Row
45×5
95×5
3×5 @ 145

1:00PM – 1:45PM

Performance enhancers: Powerade, Pasta

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, March 5th, 2011 at 3:43 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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