March 7, 2011

Painted Smiling Face; Training 3/7/11

By Paul Stagg

Slow steady progress, Monday tried to throw me off, but I stuck with it.  Really wanted to pull heavier, but used my brain instead of my ego.

Squat
2×5 @ 45
95×5
135×3
3×5 @ 175

Press
2×5 @ 45
3×5 @ 75

Deadlift
135×5
225×5

Chins
3×3
Pullups
3×3

Stretching

6:30AM-7:15AM

Performance enhancers: Corrosion of Conformity, Monster Absolute Zero, Vitaminwater, Sticking it to Monday.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, March 7th, 2011 at 9:29 am and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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