March 22, 2011

Wake Up; Training, 3/22/11

By Paul Stagg

Back to the gym after an unplanned break.

Squat
2×5 @ 45
95×5
135×5
3×5 @ 195

Press
45×5
3×5 @ 80

Deadlift
135×5
245×5

Chins
4, 4, 3, 3

Had trouble warming up, never did feel quite right. 6:30AM to 7:10AM

Performance Enhancers: Monster Lo-Carb, Damageplan

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, March 22nd, 2011 at 10:48 am and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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