Wake Up; Training, 3/22/11

Back to the gym after an unplanned break.

Squat
2×5 @ 45
95×5
135×5
3×5 @ 195

Press
45×5
3×5 @ 80

Deadlift
135×5
245×5

Chins
4, 4, 3, 3

Had trouble warming up, never did feel quite right. 6:30AM to 7:10AM

Performance Enhancers: Monster Lo-Carb, Damageplan

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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